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How to Maintain Fitness Without a Workout: Simple Lifestyle Hacks

Are you tired of expensive gym memberships and crowded fitness classes, yet still want to stay fit from the comfort of your own home? Have you ever wondered if there are simple tricks that could transform your living space into a mini workout haven?

SO I’M HERE TOGIVE SOME TIPS THAT YOU CAN APPLY ON YOUR DAILY ROUTINE WHICH IS GIVEN BELOW :

EAT A NUTRITIOUS DIET
STAY HYDRATED
STAY ACTIVE WHOLE DAY
TAKE A 7-8 HOURS OF SLEEP DAILY